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Everything I knew about stretching was wrong - Tyler Tringas
Everything I knew about stretching was wrong - Tyler Tringas
In the past 12 months my body’s mobility and flexibility went from abysmal, a source of persistent pain impacting my quality of life, to pretty darn good. I’m not about to become a stretching influencer, but after a year of researching, trial and error, and hard work I feel back on track and like I... Continue reading →
#mobility#flexibility#exercise#stretching#health
·tylertringas.com·
Everything I knew about stretching was wrong - Tyler Tringas
What Excessive Screen Time Does to the Adult Brain
What Excessive Screen Time Does to the Adult Brain
By Mary Grace Descourouez, MS, NBC-HWC Binge-watching television, watching YouTube videos for hours, or scrolling on your phone every morning may seem harmless, but research shows that too much screen time may be detrimental to your health. We know children’s brains are affected by spending too much time glued to their cell phones, however research shows that […]
#health#technology#sleep
·longevity.stanford.edu·
What Excessive Screen Time Does to the Adult Brain
The Virtuous Mean Between Time Drunkenness and Work Martyrdom
The Virtuous Mean Between Time Drunkenness and Work Martyrdom
I have been thinking about work lately, as my relationship with it has always felt uncalibrated. To explore this topic, I am reading a book by philosopher Raymond Geuss called A Philosopher Looks at Work. Geuss examines the modernist notion of work, positing that there are six criteria for defining it, with the first three constituting its essence:
According to my armchair psychologizing, many work martyrs grew up with “learned industriousness,” a work ethic established through positive reinforcement, usually from parents or early-life mentors. The fundamental phenomenon can be described as children receiving reinforcement for exerting high effort, which also reinforces the sensation of exerting such effort, thereby conditioning the state of effortfulness as something inherently valuable
#work#productivity
·lessfoolish.substack.com·
The Virtuous Mean Between Time Drunkenness and Work Martyrdom
The rise of obituary spam - The Verge
The rise of obituary spam - The Verge
AI-generated obituaries are beginning to litter search results, turning the deaths of private individuals into clunky, repetitive content.
#ai#spam
·theverge.com·
The rise of obituary spam - The Verge