Physical activity may have less to do with weight loss than we think.

how agency principals manage their entrepreneurial defense systems and listen to just the right number of advisors

In 2012, network scientist and data theorist Samuel Arbesman published a disturbing thesis: What we think of as established knowledge decays over time. Accordin…

My dad used to say, “Slow down, son. You’ll get the job done faster.” I’ve worked in many high-tech startup companies in the San Francisco Bay area. I am now 52, and I progr…

The meeting begins without fanfare. They thought I was an amazing worker at first, working late every night, last out of the office, but now they wonder if the work was just too hard for me to begin with. They need to know: Am I down for the cause? Because if I’m not down for the cause, it’s time. They will do this amicably. Of course I’m down, I say, trying not to swivel in my ergonomic chair. I care deeply about the company. I am here for it.

A writer returns to his hometown — once isolated, now connected — to conduct an experiment and answer the unanswerable

Thoughts on managing complexity

For those who were asking…

Gentle step-by-step guide through the abstract and complex universe of Fragment Shaders.

The long read: In 1972, a British scientist sounded the alarm that sugar – and not fat – was the greatest danger to our health. But his findings were ridiculed and his reputation ruined. How did the world’s top nutrition scientists get it so wrong for so long?

Welcome to the lucrative, predatory world of subprime car loans.

Starting a new running habit doesn’t have to be hard. The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!

Check out the newest piece from Issue Six of Code Words, "Immutability is not enough," by @dubroy!

You can't see at all. You use a computer with a screen reader. A mouse is mostly useless to you. You use your keyboard to navigate around interfaces and sites.

A collective list of free APIs. Contribute to toddmotto/public-apis development by creating an account on GitHub.

One thing that causes even more confusion than Flux is the difference between Flux and Redux, a pattern that was inspire…

Flux is both one of the most popular and one of the least understood topics in current web development. This guide is an…

The art of the smear.

Half-a-billion people stored files on Dropbox. Well, sort of. Really, the files were in Amazon’s cloud. Until Dropbox built its own. And threw the switch.

I explain how to do PROPER pushups with good form, including shoulder, hand and elbow positioning. To understand WHY flaring the elbows out is bad or other things, read the supplemental blog post here: http://antranik.org/push-ups/ ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: https://antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: http://antranik.org/register/shoulders/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ⭐ My Strength/Skill Programs ► Quick and Effective Workout: https://antranik.org/register/quick ► Work from Home Fitness program: https://antranik.org/register/wfh/ ► Smart Core Program: http://antranik.org/register/core/ ► Hypertrophy routine: https://antranik.org/register/hypertrophy ► Rings routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Recently Launched, Antraniks Inner Circle: https://antranik.org/register/circle/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: http://instagram.com/antranikdotorg ► Facebook: http://facebook.com/antranik.org ► Mailing List for Special Discounts & Content: https://bit.ly/30E0m3w ⭐ Patreon: http://patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exercises ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy ⭐ My Yoga Challenge from January 2018! ► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true

In August of 2015, I was invited to give a TED Talk. Here's the full (very stressful) story.